Mudras are gestures that support physical health, psychological balance, emotional well-being and spiritual awakening by sending messages through the nervous system. That’s right! Our hands are jam packed with motor and sensory mechanisms. In this class, we will learn how to ignite the elements for guided meditation, yoga and energy work. No experience necessary!

A PowerPoint presentation and additional PDF reference sheets will be provided.

When: 7/2 from 10-11:30am
Payment: $35 Zelle, Venmo or card
To prepare: Journal, water, any essential oils you like to work with